An abundance of diet pills and magic potions on the market promise a rapid reduction in waist size. It was a complete surprise to me when I learned that the amount of money we spend a year on weight reduction pills, books, and supplements alone adds up to millions of dollars. Even though I am not a nutritionist by any stretch of the imagination, I still wanted to talk about my experiences with diet pills and herbs that work to aid in weight loss.
Diet Drinks for Weight Loss:
Several months ago, the mother of a friend of mine decided to participate in a weight loss program that instructed her to consume two of their supplement shakes daily rather than any food. When I left to see her, she was happy to tell me that she had already shed a few kg and that the supplement shakes she had been taking had helped her feel fuller for extended periods.
As is customary for me when it comes to herbal powders, I am very interested in them. When I glanced through the ingredient list, I discovered they contained caffeine, artificial colors, scents, and other things I couldn’t pronounce.
When I asked her if the shakes pleased her as food, her response was simply that they did not, but that she would continue eating them because she had already spent a lot of money on the items and felt obligated to finish them. In addition, she was not exercising, even though the program guaranteed that she would lose weight even without exercising!
Even though she dropped approximately 10 kilograms while taking the powders, she gained back every kilogram and some more. This is something that disturbed me. She suffered a loss of muscle mass because she essentially starved herself throughout the process. She put on even more weight as a direct result of her spending so much money on expensive powders; think of the stress she must have gone through due to this.
If you are considering using diet pills or powders, it is essential that you do adequate research on the product and that you familiarize yourself with the components. When we talk about losing weight, we mean losing fat, which can only be achieved by combining regular exercise, which builds muscle mass, and a calorie-restricted diet, which aids in removing excess fat.
Weight Loss Drinks With Herbs:
The consumption of certain herbs can speed up the process, but if we do not also exercise regularly and maintain a clean and healthy diet, we will never achieve our goals. The most effective herbs to consume are amazing anti-obesity effects when attempting to reduce body fat. Burning fat can be sped up with ingredients like horse gram, garlic, Malabar tamarind, and ginger, amongst others.
If you are attempting to lose weight but don’t want to buy diet supplements or synthetic fat burners, you should give one of these three natural drink recipes a shot instead. They are risk-free, and in addition to assisting with weight loss, they strengthen the immune system and contain a wealth of nutrients…
3 Homemade Natural Fat Burning Drink Recipes (Remedies) for Weight Loss:
Fat Cutter Drink with Horse Grams and Garlic
This traditional beverage, brewed with horse gram and garlic, has gained much popularity in our region. People attempting to lose weight have always been advised to consume horse gram in our community. Recent scientific findings support this long-held notion.
Garlic and horse gram have been studied for their potential to combat obesity. You can locate the study that indicates horse gram and garlic both have anti-obesity characteristics, and you can also find the study that confirms horse gram and garlic both have anti-obesity properties.
Drinking Ginger and Lemon for Weight Loss
This natural ginger root water is created by using the infusion method, and it features fresh ginger root, lemon, and raw honey as some of the key ingredients. Reducing the quantity of food we consume and speeding up our metabolism significantly contribute to weight loss. Ginger is rich in the chemical gingerol, a remarkable compound with many beneficial medical characteristics. It does this by reducing hunger and speeding up the metabolism.
Fat-Burning Drink with Garcinia Cambogia (Malabar Tamarind)
Garcinia cambogia, also known as kudampuli, has traditionally been touted as an effective weight loss supplement. Although you can find garcinia pills anywhere, I think preparing your own garcinia Cambogia beverage at home is best. To prepare the drink, begin by thoroughly rinsing the kudampuli in water to remove any traces of dirt.
If you let it soak in water for an hour or two, you’ll notice that the color of the water has changed. The dried kudampuli, which are firm, will transform into a mushy consistency. To eliminate any dirt or debris, bring the jaggery and water to a boil and filter the mixture.
After adding the necessary quantity of water from the soaked kudampuli, could you bring it to a boil for a few seconds? Use a mortar and pestle to give the cardamom and dried ginger a roughly ground texture. You can also grate some nutmeg into the dish, but I don’t use it often. After adding the crushed mixture and a touch of salt, the heat should be turned off. After straining, you can now enjoy your beverage.
