Category: health

A diet plan for weight loss in India should include a balanced mix of nutrients, with a focus on fruits, vegetables, whole grains, and lean proteins. It is also important to limit processed foods, sugary drinks, and excessive amounts of saturated and Trans fats. Some specific recommendations for an Indian diet plan for weight loss […]

If you’ve read about Ayurvedic superfoods, you may have heard of the horse gram. It is a raw legume high in flavonoids, proteins, and polyphenols. Doctors and nutritionists say it is an excellent food for weight loss. Horse gram has been used in Ayurvedic medicine for a long time because it has healing properties that […]

Fiber is essential for us, and if we want to lose weight, we should ensure to get fiber every day. Our traditional diets are high in fiber, so we don’t have to worry about getting enough fiber as long as we stick to our traditional diets. But as we change how we eat, the amount […]

How a person’s body functions are unique to each individual in terms of intake. Some individuals have a quicker rate of metabolism than others. This pertains to how efficiently your body can transform the food you eat into usable energy. As a result, having a slow metabolism can cause your body to store extra fat […]

Jeera water, also called Jeera Pani, Cumin Water, Jeera Ka Pani, and Seeragam Water, is a great way to lose weight and is highly recommended as part of a diet to do so. But it’s good for much more than just helping you lose weight. It’s good for your skin, hair, digestion, acidity, PCOS, acne, […]

People who want to lose weight often try to sweat as much as possible. They think that if they work out in a sweat suit, go to a sauna after working out or do Hot Yoga, they can sweat the fat off. But really, can they? Let’s find out. What is Sweat? When your body […]

I drink tea and love it very much. I also like to try new herbal teas with different flavors. I love all kinds of tea, from the everyday chai tea we drink home to exotic strawberry tea. I love teas not only because they taste good but also because they are very healing. Most of […]

I wanted to tell you about some exercises and home remedies that people in our village have used for a long time to get rid of belly fat after giving birth. When pregnant, our stomachs slowly get more significant to make room for the growing baby. This takes nine months. We should almost give our […]

If it’s hard for you to lose weight, you’re not alone. The National Center for Health Statistics at the Centers for Disease Control and Prevention did a study in 2013 and 2015 that found that 49 percent of Americans are having trouble losing weight. As if that wasn’t enough, another study shows that nearly 30% […]

People who are obese or overweight take diet pills to help them lose fat and weight. Some medicines can be bought over the counter, but most people need a prescription for the others. Both of these pills have a wide range of benefits and side effects, some of which are mild and some of which […]