Jeera water, also called Jeera Pani, Cumin Water, Jeera Ka Pani, and Seeragam Water, is a great way to lose weight and is highly recommended as part of a diet to do so. But it’s good for much more than just helping you lose weight. It’s good for your skin, hair, digestion, acidity, PCOS, acne, and pain from your period.
Once I was about 7 or 8 years old and on vacation in Kerala, I tried jeera water for the first time. Even though I wouldn’t say I liked the way it tasted, I kept asking for the yellow liquid repeatedly. Even though we don’t drink it every day at home like my friends in Kerala do, we use it as a remedy for acidity, indigestion, constipation, period pain, and as a body coolant in the summer.
What’s Jeera Water?
Cumin seeds are boiled in water to make jeera water. The water usually turns yellowish, and you can drink it as is or mix it with herbs like kalonji, ajwain, saunf, and so on.
Jeera Water’s health benefits:
It helps with digestion
It has been utilized hundreds of times to help digestion. At home, we always give it to people with digestive problems like bloating, stomach pain, or not wanting to eat. It is also a good home remedy for constipation.
It helps with losing weight
Cumin has been shown to help people lose weight, and jeera water will help a lot. If you require to lose weight, you should try drinking a cup of jeera water daily, along with regular exercise and healthy eating.
It helps lower blood sugar levels
It has chemicals like cumin and aldehyde that help lower blood sugar, so people with diabetes should drink a cup of jeera water daily to check their blood sugar.
High in antioxidants
It is also a total antioxidant, which helps fight free radicals. Free radicals are the leading causes of skin and hair aging faster than they should, so eating them regularly will help stop that.
Good for anemic people
Since cumin seeds are high in iron (100 grams of cumin seeds have about 66 mg of iron), people with anemia should drink jeera water. Unfortunately, many women in India suffer from anemia, so if you have anemia, try to eat it regularly.
Suitable for the hair and skin
As I said before, cumin seeds are full of antioxidants, so using them both on the outside and inside your body will help. We can drink it, but we can also use it to care for our skin and hair. I like to make face packs and scrubs with cumin seed water.
Reduce period pain and is suitable for PCOS
Cumin seeds have potent anti-inflammatory and pain-relieving properties, so drinking jeera water will help reduce pain and inflammation very quickly if you have any inflammation. Because of these qualities, it is also a great way to treat period pain. Foods that reduce inflammation are also suitable for people with PCOS.
Reduces the bad cholesterol
Cumin seeds can help lower cholesterol, so people with high cholesterol levels will feel better if they eat them regularly.
Jeera water is a great way to stay hydrated and helps eliminate waste from the body. If you don’t have much energy or get sick, try to include it in your diet regularly. People who get pimples will notice a big difference when they eat foods like cumin that eliminate toxins and reduce inflammation.
Keeping our bodies cool
It cools and calms our bodies and is usually served in India during the hot summer to help with the heat. You should drink cumin seed water if you get heat boils in the summer.
Is Jeera Water Helpful for Weight Loss?
Even though jeera water has many of the benefits listed above, it is mainly used to help people lose weight. But does it help people lose weight? It is, and research has proven it. But what surprised me was that it had the same effect as a drug called Orlistat 120, which is usually given to obese people to stop them from absorbing fat. It’s fantastic that cumin seeds, which you can find in most kitchens, have the same effect as medicine.
Benefits of Jeera Water for Weight Loss:
- When taken by mouth, it dramatically decreases serum triglycerides and LDL.
- The good cholesterol (HDL) in our bodies is also raised by cumin.
- It naturally gets rid of toxins in our bodies and cleans them out.
- It keeps our digestive systems in good shape, essential for healthy, natural weight loss.
- It makes our resting metabolism better, which helps us healthily lose fat.
Jeera Water’s Side Effects:
When we use natural things like cumin seeds in the right amount every day, there are no side effects, and the treatment is cheap and easy to do at home. But remember that, like any other ingredient, too much of it can cause side effects. Too much of it can lower blood sugar and make your stomach hurt.
Also, if you use natural weight loss drinks like jeera water to lose weight, remember that you need to exercise daily to boost your metabolism and eat a healthy diet. If you want to lose weight, you can’t eat junk food and drink jeera water daily.
Advantages Of Consuming Jeera Water During the Night Or Early Morning:
The most common question about drinking jeera water is when to drink it. Traditionally, jeera water is served during the day, but you can drink it anytime. If you have trouble digesting food or acidity, you should take it on an empty stomach in the morning.